Swedish Massage is a truly relaxing experience, improving circulation without increasing heart load and is recommended as a regular program for stress management. It gently stretches the ligaments and tendons keeping them supple.

Stimulating the nervous system while reducing emotional and physical stress, Therapeutic massage can incorporate both deep tissue and superficial massage and is tailored to suit the client.

Swedish Massage is generally regarded as the most common form of massage and involves long strokes, kneading, vibration and deep circular movements, concentrating on the muscles and connective tissues of the body for improved; circulation, relaxation, pain relief, overall health maintenance, and to help relax and energise you.