Deep Tissue Massage [DTM] is a type of massage therapy that focuses on the problems that everyday stresses and strains of modern life throw at you, like back pain, sprains, tension, postural issues, fatigue, lower back tightness, repetitive strain injuries, etc.
Reaching the deeper layers of muscles and tissue, it is especially beneficial for tense areas and is designed to release those deep, painful muscle knots, and restore muscle elasticity.
Releasing chronic muscle tension through slow deep strokes and increased finger pressure across or following the muscles fibres and associated soft tissue.
Deep tissue massage can help to relieve stiffness, tightness, scar tissue and crystallisation. DTM can also restore muscular balance, increase circulation of blood, lymph, cerebrospinal and inertial fluids to release tension, and speed up the removal of toxins and waste products from the body.